Four Breath Routines

Free access

Use when you need to calm your system.

The Downshift Breath

Inhale for 3, exhale for 5.

Ready 0:40

Press start when you are ready.

Remaining 0:40

Pattern 3 in / 5 out

Progress Round 1 of 5

Choose routine

Time 5 rounds to 5 minutes

Modify Use 2 in, 4 out if needed.

Session

Use modified pattern